A career in cognitive behavioral therapy necessitates a comprehensive understanding of its principles and practices. To become a certified CBT therapist, you'll embark on a journey involving structured training. This process typically includes coursework covering core CBT concepts like cognitive restructuring, behavioral modification, and the appl

Our beliefs are constantly interpreting the world around us. However, sometimes these systems can become off-kilter, leading to negative and destructive thought patterns known as cognitive biases. These deficiencies in thinking can influence our emotions, behaviors, and overall health. Common cognitive fallacies include all-or-nothing thinking, ex